Някъде в книгата пише ли какъв е ефекта на много високия прием на белтъци за черния дроб? Обяснено ли е за благодата на ацетоновия дъх?
Чудесните камъни в бъбреците?
Цитирай:
According to a study by researchers at the University of Texas Southwestern Medical Center in Dallas, the Atkins diet may increase the risk of kidney stones and bone loss. For this study, 10 healthy subjects ate a regular diet for two weeks, then for two weeks they followed a highly restrictive, Atkins-based diet that included some vegetables but no fruits and 20 grams or less of carbohydrates a day.
The participants then ate a less restrictive form of the diet for the final four weeks. Based on blood and urine tests, researcher Chia-Ying Wang concludes that "there was an increased risk of developing kidney stones and a possible increase in the risk of bone loss." The findings are reported in the August American Journal of Kidney Diseases. "We think the diet's combination of low carbohydrates and high animal protein results in sufficient acid to increase the risk for certain kinds of kidney stones," she says.
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Сега ще кажете "ама тука пише за Диетата на Аткинс". Диетата на аткинс също е базирана на висок прием на протеин, обаче за разлика от тази не ограничава толкова много приема на мазнини - поне дава и енергия.
загубата на 4 килограма за една седмица е чисто и просто загуба на вода.
Цитирай:
• Dieting without exercise is a bad idea while diet plus exercise is good. (Seriously, we need to spend thousands of government dollars on a research study to figure this out?)
• Compliance with diet is more important than the diet itself. The more restrictive the diet, the more likely people are to not to follow it.
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Последното от:
http://www.t-nation.com/readTopic.do?id=1581181