[GOPLAY]

Strength Training Anatomy - 25 BGN + 5 BGN Bulpost
by Frederic Delavier

This updated bestseller also contains detailed anatomical analysis of training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Consumer guide presents a view of muscles in action during exercise. Contains full-color anatomical drawings of exercises targeting every major muscle group, with full descriptions of how to perform them.

Paperback: 144 pages
Publisher: Human Kinetics Publishers; 2 edition (November 4, 2005)
Language: English
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Fitness & Health - 30 BGN + 5 BGN Bulpost
by Brian Sharkey
The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness:

Aerobic and muscular fitness
Weight control
Performance in work and sport
Energy and vitality
Authors Brian Sharkey, former president of the American College of Sports Medicine and a world-renowned fitness authority, and sport physiologist and Olympic coach Steven Gaskill present a wealth of research-based advice and activities.

Paperback: 429 pages
Publisher: Human Kinetics Publishers; 6 edition (October 31, 2006)
Language: English
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Anatomy for Strength and Fitness Training 25 BGN + 5 BGN Bulpost
by Mark Vella
Turn to Anatomy for Strength and Fitness Training for:

200+ muscle-by-muscle illustrations for an inside look at how exercise affects 70 different muscles
90+ exercises-ranging from free weights to machines to yoga and Pilates-that will sculpt your entire body and give you a buffer, more powerful and sexy chest, legs, hips, back, shoulders, arms, and abs
Tips for good form to maximize safety and effectiveness
Expert commentary on each exercise covering everything from history to cautions and benefits
Specific exercise programs for muscle tone and strength
A difficulty rating for every exercise ranging from beginner to advanced
A brief overview of anatomy, from anatomical definitions and terms to how to analyze an exercise

Paperback: 144 pages
Publisher: McGraw-Hill; 1 edition (August 1, 2006)
Language: English

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